@Canolfan Beaumaris and Beaumaris Library, Rating Row, LL58 8AL
Mae Canolfan Lles Seiriol yn fenter gymunedol ym Miwmares. Nid yw er elw, a’i nod yw darparu gweithgareddau gofal iechyd amgen i Ward Seiriol, i helpu pobl i gadw’n heini ac iach.
Mae’r holl gyfleusterau ymarfer yn y Ganolfan, ac hefyd mae Ystafell Therapi bwrpasol yn Llyfrgell Biwmares gerllaw.
Cymerwch gipolwg ar beth yr ydym yn gynnig.
Rydym yma i’ch helpu i gymeryd gofal am eich iechyd eich hun.
Seiriol Wellness Centre is a community based initiative in Beaumaris. It is not for profit, and aims to provide the Seiriol ward with activities and alternative health care options to help people to stay fit and healthy.
It operates out of two buildings- Canolfan Beaumaris which has all the exercise facilities, and Beaumaris Library which has a purpose built therapy room.
Take a look at what we offer. We are here to help you to take charge of your own health!
Samantha Williams-Jones
Exercise Referral Professional/Level 4 Fitness Instructor.
I have been teaching exercise classes since 1994 all over Ynys Môn and Bangor. I teach mainly in Canolfan Beaumaris now after joining the NERS (national Exercise Referral Scheme) team in 2007.
I am qualified to level 4 standard in, Cardiac rehabilitation Chronic Respiratory Disease, Postural Stability/Falls Prevention, Obesity and Diabetes management, Chronic Lower Back Pain.
I also have a level 3 diploma in teaching Pilates and Trigger Point Pilates, Clients with Specific Controlled Conditions, Advanced gym Instructing and level 2 in teaching Exercise to Music.
I work full time for Anglesey County Council Mon Actif delivering Fitness sessions for the NERS Scheme 3 days per week and Falls prevention for the Frail and Elderly 2 days per week.
I am also an active member of The Green Prescribing Project situated in Llangoed nature reserve which helps clients with poor mental health conditions by getting them out in the fresh air learning woodland skills like whittling, willow weaving, bushcraft, foraging and plant and tree identification.
I teach mainstream fitness classes for Canolfan Beaumaris and help with the marketing for events and activities.
I love living in Ynys Môn and take advantage of the beautiful scenery by weekend mountain walks and have walked the whole coastal path many times.
